Kava Root: How This Natural Remedy Can Help

Discover the power of kava, a natural remedy that's making waves in the fight against insomnia.

Understanding Kava: Origins and History

Kava grows in many Pacific islands, with the most popular varieties coming from Tonga. The kava plant, scientifically known as Piper methysticum, is indigenous to Oceania and has been used both ceremonially and recreationally in certain cultures of the South Pacific for at least 1500 years. European explorers documented its use when they traveled to Polynesia in the 18th century. Over the years, many celebrities and dignitaries have tried kava, including the late Queen Elizabeth.

How Kava Works: The Science Behind the Sleep Aid

Kava (Piper methysticum) is a herb commonly used as a sleep aid. It may work by reducing anxiety and stress, which are significant contributors to insomnia. The plant contains compounds called kavalactones that interact with the brain to regulate stress, promoting a sense of calm and relaxation, thereby aiding sleep.

Why Kava is Gaining Popularity in the United States

The very first kava bar opened in Hawaii in 1994. However, it wasn't until a kava bar opened in Boca Raton, Florida, that the trend began to spread across the continental United States. In 2015, the World Health Organization ruled that kava is safe and not toxic to the liver, as had been previously claimed. This ruling significantly boosted kava's popularity and acceptance as a natural remedy.

Is Kava Right for You? Factors to Consider

Before deciding if kava is the right choice for you, consider factors such as your current health condition, any medications you're taking, and your overall wellness goals. It's essential to consult with a healthcare professional to ensure kava won't interact with any medications or exacerbate existing health issues.

Another important consideration is the quality and source of the kava you plan to use. Opt for noble kava varieties, which are known for their safety and effectiveness, and is the kava we distribute and serve in all of our kava and tea bars. Research and purchase from reputable sources to ensure you're getting a high-quality product.

Visit any of our Roots & Leaves Kava & Teas locations to enjoy kava brewed fresh daily by industry experts. We also distribute our own noble kava and ethnos teas under the Sonder Unlimited brand. For bulk orders, contact sonder@rootsandleaveskava.com.

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