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So, you’re feeling a little stuck in your wellness routine?  You’ve gone to more drop-in yoga classes than you can count. You know, the ones where all the other yogis raced out of there at the end of class. And you’ve tried to find a social place to unwind, but you’ve been underwhelmed to find that most “unwinding” happens in addictive spaces. Most of those social groups either don’t care about what they’re putting in the body, or end up self-shaming for the substance over

Sober October is gaining traction as more people become aware of the health implications of regular alcohol consumption. There's a noticeable cultural shift as individuals seek ways to enjoy their social lives without the need for alcohol. This movement raises the question: will this shift continue beyond October? Many believe the benefits experienced during Sober October, such as improved health and clearer thinking, may encourage longer-term changes in drinking habits.